Some low-carb diets specifically say to avoid fruit, at least for a certain part of the diet. Read on for our lists of the best low-carb fruits and vegetables to incorporate into your healthy low-carb eating plan. Fruits and veggies contain varying amounts of carbs, so choosing the right ones, in the right amounts, means you can enjoy the health benefits of these delicious and versatile foods while you cut carbs. It’s true, fruits and vegetables do contain carbohydrates, but that’s no reason to leave them off your plate. After all, don’t fruits and veggies contain a lot of sugar and carbs? However, some dieters may be wary of them if they’re trying to cut carbs. ![]() In addition to conveying these health benefits, fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. ![]() Not only do fruits and vegetables contain nutrients that support our bodies’ daily functions, but research has shown that these foods can help reduce the risk of certain cancers and other chronic diseases. Getting enough fruits and vegetables each day can be a challenge for some, but we all know it’s important.
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